{"id":303,"date":"2025-03-30T19:54:30","date_gmt":"2025-03-30T19:54:30","guid":{"rendered":"https:\/\/oliviaribol.pl\/dev\/?page_id=303"},"modified":"2025-12-05T10:09:14","modified_gmt":"2025-12-05T10:09:14","slug":"konsultacje","status":"publish","type":"page","link":"https:\/\/oliviaribol.pl\/konsultacje","title":{"rendered":"Terapia"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"303\" class=\"elementor elementor-303\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3baa85b e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"3baa85b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6bb58f9 elementor-widget elementor-widget-heading\" data-id=\"6bb58f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wsparcie Psychoterapeutyczne<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5c7725 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d5c7725\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a173e4 elementor-widget elementor-widget-button\" data-id=\"4a173e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.oliviaribol.pl\/rejestracja\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">um\u00f3w si\u0119 na konsultacj\u0119<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a55b22f e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"a55b22f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bee2f38 elementor-widget elementor-widget-spacer\" data-id=\"bee2f38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b501527 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"b501527\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-95419c8 e-con-full animated-slow e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no elementor-invisible e-con e-child\" data-id=\"95419c8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:100,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-239772a elementor-widget elementor-widget-heading\" data-id=\"239772a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O co tutaj chodzi?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97e6d07 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"97e6d07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e27212 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4e27212\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"cvGsUA direction-ltr align-center para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Konsultacja to <\/span><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">pierwsze spotkanie<\/span><\/strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">, podczas kt\u00f3rego rozmawiamy o tym, z czym obecnie si\u0119 mierzysz i jakie zmiany chcia\u0142(a)by\u015b wprowadzi\u0107 w swoim \u017cyciu. To przestrze\u0144, w kt\u00f3rej mo\u017cesz opowiedzie\u0107 o swoich trudno\u015bciach, obawach i oczekiwaniach we w\u0142asnym tempie \u2014 <\/span><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">bez presji i oceniania<\/span><\/strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">.<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-center para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Pracuj\u0119 z m\u0142odzie\u017c\u0105 i osobami doros\u0142ymi <\/span><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">w nurcie poznawczo-behawioralnym <\/span><\/strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">(CBT), \u0142\u0105cz\u0105c go z indywidualnym podej\u015bciem <\/span><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">dostosowanym do Twoich potrzeb i sposobu funkcjonowania<\/span><\/strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">. Ju\u017c podczas konsultacji wsp\u00f3lnie zastanawiamy si\u0119, co mog\u0142oby przynie\u015b\u0107 Ci najwi\u0119ksz\u0105 ulg\u0119 i wsparcie.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-724e7bc e-con-full animated-slow e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no elementor-invisible e-con e-child\" data-id=\"724e7bc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:100,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-859414b elementor-widget__width-initial e-transform ha-has-bg-overlay elementor-widget elementor-widget-heading\" data-id=\"859414b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-3,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zrozumienie i akceptacja<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af8822e elementor-widget__width-initial e-transform ha-has-bg-overlay elementor-widget elementor-widget-heading\" data-id=\"af8822e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-3,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Indywidualne podej\u015bcie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b26efb elementor-widget__width-initial e-transform ha-has-bg-overlay elementor-widget elementor-widget-heading\" data-id=\"5b26efb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-3,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wsp\u00f3\u0142praca i wsparcie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d41ff67 elementor-widget__width-initial e-transform e-transform ha-has-bg-overlay elementor-widget elementor-widget-heading\" data-id=\"d41ff67\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-3,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rozw\u00f3j i samo\u015bwiadomo\u015b\u0107<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7383ba0 elementor-widget elementor-widget-spacer\" data-id=\"7383ba0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a907bc e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"6a907bc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b9cdf17 e-con-full animated-slow e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no elementor-invisible e-con e-child\" data-id=\"b9cdf17\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:100,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f996c25 elementor-widget elementor-widget-heading\" data-id=\"f996c25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">W czym si\u0119 specjalizuj\u0119?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e784c54 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e784c54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e508d9 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"4e508d9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-a2c0114 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"a2c0114\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f238dc elementor-widget elementor-widget-heading\" data-id=\"1f238dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zaburzenia nastroju<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c8eb25 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2c8eb25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>epizod deprasyjny, depresja nawracaj\u0105ca, cyklotymia, dystymia<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9b781d0 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"9b781d0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-353914c elementor-widget elementor-widget-heading\" data-id=\"353914c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Neuror\u00f3\u017cnorodno\u015b\u0107<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a49c30 elementor-widget elementor-widget-text-editor\" data-id=\"2a49c30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>ADHD, ASD<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d851dc5 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"d851dc5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45df8bd elementor-widget elementor-widget-heading\" data-id=\"45df8bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zaburzenia l\u0119kowe<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-607ee7f elementor-widget elementor-widget-text-editor\" data-id=\"607ee7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>l\u0119k uog\u00f3lniony, l\u0119k paniczny, fobie specyficzne,agorafobia, l\u0119k spo\u0142eczny<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-91479c5 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"91479c5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-e67789b e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"e67789b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb2827e elementor-widget elementor-widget-heading\" data-id=\"eb2827e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Psychosomatyka<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fee08be elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"fee08be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>uporczywe skupienie si\u0119 na doznaniach somatycznych, nadmierny niepok\u00f3j o zdrowie, objawy nie w pe\u0142ni wyja\u015bnione chorob\u0105 somatyczn\u0105<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be5caf5 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"be5caf5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb36cbf elementor-widget elementor-widget-heading\" data-id=\"bb36cbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">stres<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8531b70 elementor-widget elementor-widget-text-editor\" data-id=\"8531b70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>do\u015bwiadczenie przewlek\u0142ego stresu, trudno\u015bci ze snem, koncentracj\u0105, dra\u017cliwo\u015b\u0107, dolegliwo\u015bci fizyczne<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36d3ce0 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"36d3ce0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-cc88911 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"cc88911\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f8cf94 elementor-widget elementor-widget-heading\" data-id=\"5f8cf94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Regulacja emocji<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a9bf01 elementor-widget elementor-widget-text-editor\" data-id=\"9a9bf01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>impulsywno\u015b\u0107, niestabilno\u015b\u0107 emocjonalna, du\u017ca zmienno\u015b\u0107, problem z kontrol\u0105 emocji<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c1c3620 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"c1c3620\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d412a4 elementor-widget elementor-widget-heading\" data-id=\"7d412a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zmiany \u017cyciowe<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76fea99 elementor-widget elementor-widget-text-editor\" data-id=\"76fea99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u017ca\u0142oba, trudne wydarzenia \u017cyciowe, zmiany powoduj\u0105ce stres i zaburzenie funkcjonowania<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ebac7fc e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"ebac7fc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c70620b elementor-widget elementor-widget-heading\" data-id=\"c70620b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Samoocena<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-760588b elementor-widget elementor-widget-text-editor\" data-id=\"760588b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>niskie poczucie w\u0142asnej warto\u015bci, perfeksjonizm, wewn\u0119trzny krytyk<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f728a1 elementor-widget elementor-widget-spacer\" data-id=\"8f728a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a50051b e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"a50051b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0f317b9 e-con-full animated-slow e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no elementor-invisible e-con e-child\" data-id=\"0f317b9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:100,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b04fbf elementor-widget__width-initial elementor-widget elementor-widget-elementskit-video\" data-id=\"9b04fbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t\t<div class=\"ekit-video-frame\" data-video-setting=\"{&quot;videoVolume&quot;:&quot;horizontal&quot;,&quot;startVolume&quot;:0.8,&quot;videoType&quot;:&quot;inline&quot;,&quot;videoClass&quot;:&quot;ekit_self_video_wrap_content&quot;,&quot;popupIcon&quot;:&quot;&quot;,&quot;videoStyle&quot;:&quot;inline&quot;,&quot;videoTypeName&quot;:&quot;self&quot;,&quot;autoplay&quot;:false,&quot;muted&quot;:false,&quot;loop&quot;:false}\">\n\t\t\t\t<div class=\"ekit-inline-video-content \">\n\t\t\t\t\t\t\t\t\t\t\t<video class=\"inline_video_class\" src=\"https:\/\/oliviaribol.pl\/wp-content\/uploads\/2025\/11\/video.mp4\" controls=\"controls\">\n\t\t\t\t\t\t<\/video>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ce81ab0 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"ce81ab0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e05b2bc elementor-widget elementor-widget-text-editor\" data-id=\"e05b2bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Cze\u015b\u0107, nazywam si\u0119 Olivia Ribol i chcia\u0142abym opowiedzie\u0107 Ci o tym, jak wygl\u0105da pierwsza konsultacja u psychologa. Wiem, \u017ce dla wielu os\u00f3b jest to wa\u017cny, ale i trudny krok. Tak wi\u0119c, podczas pierwszej rozmowy zastanawiamy si\u0119 nad tym, co sk\u0142oni\u0142o Ci\u0119 do kontaktu ze mn\u0105, jaka jest Twoja aktualna sytuacja i czego potrzebujesz. Prosz\u0119, pami\u0119taj, \u017ce jest to bezpieczna przestrze\u0144, w kt\u00f3rej m\u00f3wisz tyle, ile chcesz, na ile czujesz gotowo\u015b\u0107, w swoim w\u0142asnym tempie. Ja staram si\u0119 zrozumie\u0107, jakie emocje, my\u015bli, zachowania odgrywaj\u0105 rol\u0119 w Twoim do\u015bwiadczeniu.<\/p><p>Wsp\u00f3lnie zastanowimy si\u0119 nad dalszymi mo\u017cliwo\u015bciami rozwoju, a tak\u017ce czy ta forma pomocy, kt\u00f3r\u0105 oferuj\u0119 jest dla Ciebie odpowiednia. Wiele os\u00f3b m\u00f3wi, \u017ce po tym pierwszym spotkaniu ju\u017c odczuwa ulg\u0119 i czuj\u0105 wi\u0119ksze uporz\u0105dkowanie sytuacji.<\/p><p>Je\u015bli zdecydujesz si\u0119 na dalsz\u0105 wsp\u00f3\u0142prac\u0119, w\u00f3wczas zastanowimy si\u0119, jaka forma b\u0119dzie odpowiednia. Tak wi\u0119c, je\u015bli czujesz gotowo\u015b\u0107, serdecznie zapraszam Ci\u0119 do tego, aby um\u00f3wi\u0107 si\u0119 na pierwsze spotkanie z psychologiem.<\/p><p>Po prostu kliknij w przycisk poni\u017cej. Do zobaczenia!<\/p><p><strong>&#8211; Olivia Ribol<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48b06c5 animated-slow elementor-invisible elementor-widget elementor-widget-button\" data-id=\"48b06c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.oliviaribol.pl\/rejestracja\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">um\u00f3w si\u0119 na konsultacj\u0119<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a425f87 elementor-widget elementor-widget-spacer\" data-id=\"a425f87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e90ddb9 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"e90ddb9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b530e11 e-con-full animated-slow e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no elementor-invisible e-con e-child\" data-id=\"b530e11\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:100,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0627c52 elementor-widget elementor-widget-text-editor\" data-id=\"0627c52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>NAJCZ\u0118\u015aCIEJ ZADAWANE PYTANIA<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b052844 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"b052844\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"hm hm-arrow-right\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3243a19 e-con-full animated-slow e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no elementor-invisible e-con e-child\" data-id=\"3243a19\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:100,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-197dfb6 elementor-widget elementor-widget-heading\" data-id=\"197dfb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Czy musz\u0119 opowiada\u0107 o wszystkim od razu?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-372d9c7 elementor-widget elementor-widget-text-editor\" data-id=\"372d9c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Nie. M\u00f3wisz tylko tyle, ile chcesz i ile czujesz, \u017ce jeste\u015b gotowy\/a powiedzie\u0107.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac7f9fd elementor-widget elementor-widget-heading\" data-id=\"ac7f9fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Czy jedna konsultacja zobowi\u0105zuje mnie do terapii?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78ba79f elementor-widget elementor-widget-text-editor\" data-id=\"78ba79f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Nie. To czas na przyjrzenie si\u0119 Twojej sytuacji i sprawdzenie, czy taki spos\u00f3b pracy jest dla Ciebie odpowiedni.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59b0056 elementor-widget elementor-widget-heading\" data-id=\"59b0056\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Czy musz\u0119 si\u0119 przygotowa\u0107?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a745a9 elementor-widget elementor-widget-text-editor\" data-id=\"7a745a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Nie ma takiej potrzeby. Je\u015bli chcesz, mo\u017cesz pomy\u015ble\u0107, co jest dla Ciebie w tym momencie najtrudniejsze, ale nie jest to wymagane.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7973d80 elementor-widget elementor-widget-heading\" data-id=\"7973d80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jak wygl\u0105da praca w nurcie poznawczo-behawioralnym?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4402f72 elementor-widget elementor-widget-text-editor\" data-id=\"4402f72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">CBT zak\u0142ada, \u017ce emocje, my\u015bli i zachowania wp\u0142ywaj\u0105 na siebie nawzajem. Podczas terapii uczymy si\u0119 rozpoznawa\u0107 te zale\u017cno\u015bci i wprowadza\u0107 zmiany, kt\u00f3re realnie poprawiaj\u0105 samopoczucie. Tempo pracy dobieramy indywidualnie.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b682f46 elementor-widget elementor-widget-spacer\" data-id=\"b682f46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-43d60f7 animated-slow e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no elementor-invisible e-con e-child\" data-id=\"43d60f7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:100,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c56e28 elementor-widget elementor-widget-heading\" data-id=\"4c56e28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jak to wygl\u0105da?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7f68a6 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e7f68a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8507bbf e-grid e-con-full wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"8507bbf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-aa45bd8 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"aa45bd8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-05a9c82 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"05a9c82\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71cbcc3 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"71cbcc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/oliviaribol.pl\/wp-content\/uploads\/elementor\/thumbs\/circle_1-reio1j6c9aczcrdlsjg51hnowmn1h4jbne5tyvvluk.png\" title=\"circle_1\" alt=\"circle_1\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba17a7e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ba17a7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Skontaktuj si\u0119<\/strong> ze mn\u0105 telefonicznie lub um\u00f3w si\u0119 przez Bookero (przycisk).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cc4a678 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"cc4a678\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec551b4 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"ec551b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/oliviaribol.pl\/wp-content\/uploads\/elementor\/thumbs\/circle_2-reio1j6c9aczcrdlsjg51hnowmn1h4jbne5tyvvluk.png\" title=\"circle_2\" alt=\"circle_2\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-723ff6a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"723ff6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Wybierz <strong>dogodny<\/strong> dla siebie <strong>termin i godzin\u0119<\/strong> lub w przypadku jego braku, skontaktuj si\u0119 ze mn\u0105.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b64e033 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"b64e033\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13dd05b elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"13dd05b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/oliviaribol.pl\/wp-content\/uploads\/elementor\/thumbs\/circle_3-reio1l20myfjzzavhk9e6h6m3edrwiqsbngsxfsti4.png\" title=\"circle_3\" alt=\"circle_3\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3373d72 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3373d72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Zarezerwuj <strong>termin<\/strong> oraz <strong>op\u0142a\u0107<\/strong> spotkanie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f3f396d e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"f3f396d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f0418b elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"8f0418b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/oliviaribol.pl\/wp-content\/uploads\/2025\/11\/circle_4-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-996\" alt=\"\" srcset=\"https:\/\/oliviaribol.pl\/wp-content\/uploads\/2025\/11\/circle_4-150x150.png 150w, https:\/\/oliviaribol.pl\/wp-content\/uploads\/2025\/11\/circle_4-300x300.png 300w, https:\/\/oliviaribol.pl\/wp-content\/uploads\/2025\/11\/circle_4-500x501.png 500w, https:\/\/oliviaribol.pl\/wp-content\/uploads\/2025\/11\/circle_4.png 646w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5706ae5 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5706ae5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sprawd\u017a <strong>maila<\/strong> i <strong>zapoznaj si\u0119<\/strong> z wszystkimi szczeg\u00f3\u0142ami spotkania.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-63df64a e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"63df64a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d7b7b8 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"6d7b7b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/oliviaribol.pl\/wp-content\/uploads\/2025\/11\/circle_5-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-997\" alt=\"\" srcset=\"https:\/\/oliviaribol.pl\/wp-content\/uploads\/2025\/11\/circle_5-150x150.png 150w, https:\/\/oliviaribol.pl\/wp-content\/uploads\/2025\/11\/circle_5-300x300.png 300w, https:\/\/oliviaribol.pl\/wp-content\/uploads\/2025\/11\/circle_5-500x501.png 500w, https:\/\/oliviaribol.pl\/wp-content\/uploads\/2025\/11\/circle_5.png 646w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73e8f8f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"73e8f8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Pojaw si\u0119<\/strong> na naszym spotkaniu i <strong>zaczynamy<\/strong> dzia\u0142a\u0107!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd38db0 wpr-advanced-accordion-icon-side-box elementor-widget elementor-widget-wpr-advanced-accordion\" data-id=\"fd38db0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;active_item&quot;:0}\" data-widget_type=\"wpr-advanced-accordion.default\">\n\t\t\t\t\t\n            <div class=\"wpr-advanced-accordion\" data-accordion-type=\"toggle\" data-active-index=\"0\" data-accordion-trigger=\"click\" data-interaction-speed=\"0.4\">\n\n\t\t\t\n                \n\t\t\t\t\t<div class=\"wpr-accordion-item-wrap\">\n\t\t\t\t\t\t<button class=\"wpr-acc-button\">\n\t\t\t\t\t\t\t<span class=\"wpr-acc-item-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-acc-icon-box\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wpr-title-icon\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"huge huge-dollar-02\"><\/i>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<span class=\"wpr-acc-title-text\">Ile kosztuje konsultacja?<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wpr-toggle-icon wpr-ti-close\"><\/span>\n\t\t\t\t<span class=\"wpr-toggle-icon wpr-ti-open\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t<\/button>\n\n\t\t\t\t\t\t<div class=\"wpr-acc-panel\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-acc-panel-content\"><p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Konsultacja kosztuje <\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"><b>180 z\u0142.<\/b><\/span><\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n                    <\/div>\n\n                \n\t\t\t\t\t<div class=\"wpr-accordion-item-wrap\">\n\t\t\t\t\t\t<button class=\"wpr-acc-button\">\n\t\t\t\t\t\t\t<span class=\"wpr-acc-item-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-acc-icon-box\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wpr-title-icon\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-location-arrow\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M444.52 3.52L28.74 195.42c-47.97 22.39-31.98 92.75 19.19 92.75h175.91v175.91c0 51.17 70.36 67.17 92.75 19.19l191.9-415.78c15.99-38.39-25.59-79.97-63.97-63.97z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<span class=\"wpr-acc-title-text\">Gdzie odbywaj\u0105 si\u0119 spotkania?\u200b<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wpr-toggle-icon wpr-ti-close\"><\/span>\n\t\t\t\t<span class=\"wpr-toggle-icon wpr-ti-open\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t<\/button>\n\n\t\t\t\t\t\t<div class=\"wpr-acc-panel\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-acc-panel-content\"><p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Konsultacje odbywaj\u0105 si\u0119 online za po\u015brednictwem platformy <strong>Google Meet, <\/strong><strong>WhatsApp <\/strong>oraz <strong>Teams.<\/strong><\/span><\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n                    <\/div>\n\n                \n\t\t\t\t\t<div class=\"wpr-accordion-item-wrap\">\n\t\t\t\t\t\t<button class=\"wpr-acc-button\">\n\t\t\t\t\t\t\t<span class=\"wpr-acc-item-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-acc-icon-box\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wpr-title-icon\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<span class=\"wpr-acc-title-text\">Ile czasu trwa spotkanie?\u200b<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wpr-toggle-icon wpr-ti-close\"><\/span>\n\t\t\t\t<span class=\"wpr-toggle-icon wpr-ti-open\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t<\/button>\n\n\t\t\t\t\t\t<div class=\"wpr-acc-panel\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-acc-panel-content\"><p>Konsultacja trwa <strong>50 minut<\/strong>.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n                    <\/div>\n\n                            <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d04a337 animated-slow elementor-invisible elementor-widget elementor-widget-button\" data-id=\"d04a337\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.oliviaribol.pl\/rejestracja\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">um\u00f3w si\u0119 na konsultacj\u0119<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9f18e23 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"9f18e23\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d4d605 elementor-widget elementor-widget-spacer\" data-id=\"2d4d605\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Wsparcie Psychoterapeutyczne um\u00f3w si\u0119 na konsultacj\u0119 O co tutaj chodzi? Konsultacja to pierwsze spotkanie, podczas kt\u00f3rego rozmawiamy o tym, z czym obecnie si\u0119 mierzysz i jakie zmiany chcia\u0142(a)by\u015b wprowadzi\u0107 w swoim \u017cyciu. To przestrze\u0144, w kt\u00f3rej mo\u017cesz opowiedzie\u0107 o swoich trudno\u015bciach, obawach i oczekiwaniach we w\u0142asnym tempie \u2014 bez presji i oceniania. Pracuj\u0119 z m\u0142odzie\u017c\u0105 i osobami doros\u0142ymi w nurcie poznawczo-behawioralnym (CBT), \u0142\u0105cz\u0105c go z indywidualnym podej\u015bciem dostosowanym do Twoich potrzeb i sposobu funkcjonowania. Ju\u017c podczas konsultacji wsp\u00f3lnie zastanawiamy si\u0119, co mog\u0142oby przynie\u015b\u0107 Ci najwi\u0119ksz\u0105 ulg\u0119 i wsparcie. Zrozumienie i akceptacja Indywidualne podej\u015bcie Wsp\u00f3\u0142praca i wsparcie Rozw\u00f3j i samo\u015bwiadomo\u015b\u0107 W czym si\u0119 specjalizuj\u0119? Zaburzenia nastroju epizod deprasyjny, depresja nawracaj\u0105ca, cyklotymia, dystymia Neuror\u00f3\u017cnorodno\u015b\u0107 ADHD, ASD Zaburzenia l\u0119kowe l\u0119k uog\u00f3lniony, l\u0119k paniczny, fobie specyficzne,agorafobia, l\u0119k spo\u0142eczny Psychosomatyka uporczywe skupienie si\u0119 na doznaniach somatycznych, nadmierny niepok\u00f3j o zdrowie, objawy nie w pe\u0142ni wyja\u015bnione chorob\u0105 somatyczn\u0105 stres do\u015bwiadczenie przewlek\u0142ego stresu, trudno\u015bci ze snem, koncentracj\u0105, dra\u017cliwo\u015b\u0107, dolegliwo\u015bci fizyczne Regulacja emocji impulsywno\u015b\u0107, niestabilno\u015b\u0107 emocjonalna, du\u017ca zmienno\u015b\u0107, problem z kontrol\u0105 emocji Zmiany \u017cyciowe \u017ca\u0142oba, trudne wydarzenia \u017cyciowe, zmiany powoduj\u0105ce stres i zaburzenie funkcjonowania Samoocena niskie poczucie w\u0142asnej warto\u015bci, perfeksjonizm, wewn\u0119trzny krytyk Cze\u015b\u0107, nazywam si\u0119 Olivia Ribol i chcia\u0142abym opowiedzie\u0107 Ci o tym, jak wygl\u0105da pierwsza konsultacja u psychologa. Wiem, \u017ce dla wielu os\u00f3b jest to wa\u017cny, ale i trudny krok. Tak wi\u0119c, podczas pierwszej rozmowy zastanawiamy si\u0119 nad tym, co sk\u0142oni\u0142o Ci\u0119 do kontaktu ze mn\u0105, jaka jest Twoja aktualna sytuacja i czego potrzebujesz. Prosz\u0119, pami\u0119taj, \u017ce jest to bezpieczna przestrze\u0144, w kt\u00f3rej m\u00f3wisz tyle, ile chcesz, na ile czujesz gotowo\u015b\u0107, w swoim w\u0142asnym tempie. Ja staram si\u0119 zrozumie\u0107, jakie emocje, my\u015bli, zachowania odgrywaj\u0105 rol\u0119 w Twoim do\u015bwiadczeniu. Wsp\u00f3lnie zastanowimy si\u0119 nad dalszymi mo\u017cliwo\u015bciami rozwoju, a tak\u017ce czy ta forma pomocy, kt\u00f3r\u0105 oferuj\u0119 jest dla Ciebie odpowiednia. Wiele os\u00f3b m\u00f3wi, \u017ce po tym pierwszym spotkaniu ju\u017c odczuwa ulg\u0119 i czuj\u0105 wi\u0119ksze uporz\u0105dkowanie sytuacji. Je\u015bli zdecydujesz si\u0119 na dalsz\u0105 wsp\u00f3\u0142prac\u0119, w\u00f3wczas zastanowimy si\u0119, jaka forma b\u0119dzie odpowiednia. Tak wi\u0119c, je\u015bli czujesz gotowo\u015b\u0107, serdecznie zapraszam Ci\u0119 do tego, aby um\u00f3wi\u0107 si\u0119 na pierwsze spotkanie z psychologiem. Po prostu kliknij w przycisk poni\u017cej. Do zobaczenia! &#8211; Olivia Ribol um\u00f3w si\u0119 na konsultacj\u0119 NAJCZ\u0118\u015aCIEJ ZADAWANE PYTANIA Czy musz\u0119 opowiada\u0107 o wszystkim od razu? Nie. M\u00f3wisz tylko tyle, ile chcesz i ile czujesz, \u017ce jeste\u015b gotowy\/a powiedzie\u0107. Czy jedna konsultacja zobowi\u0105zuje mnie do terapii? Nie. To czas na przyjrzenie si\u0119 Twojej sytuacji i sprawdzenie, czy taki spos\u00f3b pracy jest dla Ciebie odpowiedni. Czy musz\u0119 si\u0119 przygotowa\u0107? Nie ma takiej potrzeby. Je\u015bli chcesz, mo\u017cesz pomy\u015ble\u0107, co jest dla Ciebie w tym momencie najtrudniejsze, ale nie jest to wymagane. Jak wygl\u0105da praca w nurcie poznawczo-behawioralnym? CBT zak\u0142ada, \u017ce emocje, my\u015bli i zachowania wp\u0142ywaj\u0105 na siebie nawzajem. Podczas terapii uczymy si\u0119 rozpoznawa\u0107 te zale\u017cno\u015bci i wprowadza\u0107 zmiany, kt\u00f3re realnie poprawiaj\u0105 samopoczucie. Tempo pracy dobieramy indywidualnie. Jak to wygl\u0105da? Skontaktuj si\u0119 ze mn\u0105 telefonicznie lub um\u00f3w si\u0119 przez Bookero (przycisk). Wybierz dogodny dla siebie termin i godzin\u0119 lub w przypadku jego braku, skontaktuj si\u0119 ze mn\u0105. Zarezerwuj termin oraz op\u0142a\u0107 spotkanie. Sprawd\u017a maila i zapoznaj si\u0119 z wszystkimi szczeg\u00f3\u0142ami spotkania. Pojaw si\u0119 na naszym spotkaniu i zaczynamy dzia\u0142a\u0107! Ile kosztuje konsultacja? Konsultacja kosztuje 180 z\u0142. Gdzie odbywaj\u0105 si\u0119 spotkania?\u200b Konsultacje odbywaj\u0105 si\u0119 online za po\u015brednictwem platformy Google Meet, WhatsApp oraz Teams. Ile czasu trwa spotkanie?\u200b Konsultacja trwa 50 minut. um\u00f3w si\u0119 na konsultacj\u0119<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_theme","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-303","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/oliviaribol.pl\/index.php?rest_route=\/wp\/v2\/pages\/303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oliviaribol.pl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/oliviaribol.pl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/oliviaribol.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oliviaribol.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=303"}],"version-history":[{"count":0,"href":"https:\/\/oliviaribol.pl\/index.php?rest_route=\/wp\/v2\/pages\/303\/revisions"}],"wp:attachment":[{"href":"https:\/\/oliviaribol.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}